As everyone who becomes an intuitive eater does, you start facing and accepting “bad” foods.
Last week I met a client at an ice cream shop!!! I was so anxious freaked out. I couldn’t even choose a flavor. I hadn’t had any processed sugar since May! I asked the girl scooping the ice cream her favorite flavor and asked for a small dish of that….I ate it and didn’t die. I had a sugar headache and knew next time maybe Ill only need to eat a bite or two.
Today I conquered another fear…chocolate
I ate some Hershey chocolate and I am ok. Im not craving more. I gave myself 150% permission to eat some and moved the heck on.
So fears are being abolished. Food is being put in its proper place and Im feeling free!
Xoxo Arbonne Girl Dom