Sugar Detox

15055685_10207983738654393_2069324524506859556_n

This sums it up ya’al…sugar detox day 2…

I wasn’t able to get much sleep last night (I have a hard time saying no to people and was working until close to midnight) but I feel a bit run down this morning, but that’s totally normal when you(I) are detoxing from sugar.

I get cranky and headache and tired, but it doesn’t last long and then I feel GREAT! So got to get through the blas to get to the ahs!

A random thought I had this morning was “Dom you are CRAZY for doing this rightt before holidays!” and then “Im done being owned by sugar!”

SO here goes! Cheers! To health and happy brain and body!

 

Advertisements

Weekly Skin Care Tip from Dom

Today’s Topic
•Teenage Acne•
If you have a teenager in your life, chances are good that he or she will struggle with breakouts and we have all been teens right…UGH

The American Association of Dermatology estimates that 85% of teenagers will have acne at some point.
It all seems too unfair–just when kids are hypersensitive about their appearance, acne shows up, wreaking havoc on their self-esteem and confidence. For young people especially, the benefits of clear skin are undeniable. Unfortunately, acne is one of the trickiest skin disorders to treat. But, if you have all the facts and a variety of realistic options, you can help your teenager greatly reduce or even eliminate breakouts.
Here’s what you need to know to put together an effective, easy-to-follow skin-care routine that addresses all the causes of acne. And as your skincare consultant, I am here to help and guide you and your loved one every step of the way. Your teenager, believe it or not, will thank you!
Why Do Teenagers Break Out?
Mostly because of raging hormones: During the teen years the body produces excessive amounts of hormones, especially androgens, which trigger oil production. The more oil produced inside the pores, the more likely the pores will become clogged and rupture. Bacteria, called Propionibacterium acnes, begin to multiply, resulting in inflammation and causing a red, swollen, and unsightly pimple.
Not cleaning their face twice a day: Although dirty skin is not a cause of acne, if you have acne and you don’t cleanse your face twice a day, there will be a build-up of dead skin cells that will clog pores and cause breakouts. For girls: Not completely removing your makeup at night will definitely make matters worse.
Applying pore-clogging moisturizers, facial masks, foundations, or concealers: Many girls pile on the makeup, especially concealers, or they use cream moisturizers with pore-clogging ingredients. I can help your teen select products that are far less likely to cause irritation.
Inconsistent skin care: The secret to clearer skin is to stick to a consistent, effective skin-care routine.
Hair products: Heavy application of styling products to the hair that falls on your face can cause breakouts in those areas. Keeping the hair off your face can help a great deal.
How Can I Help My Teen Establish a Skin-Care Routine?
Streamline their skin-care routine: It doesn’t take a multitude of skin-care products and a complex routine to combat acne, and for teens such a process is probably too elaborate for them to follow anyway. All they need to do is use a well-formulated cleanser, toner, exfoliant, and topical treatment, plus a sunscreen every morning and possibly a lightweight moisturizer at night.
Help your teenager set realistic expectations by discussing what is and what is not possible from skin-care products.
Don’t forget their fragile egos: Peer pressure is brutal for teens, and their desire to fit in dictates a lot of their behavior and choices. That’s why acne breakouts can deliver a devastating blow to your teen’s self-esteem. Acne is difficult at any age, but for teenagers it is tormenting. For teens, a pimple is not merely a pimple.
If your teen or loved one or someone you know is suffering from acne, I’d love to help them find the best products to help with this life altering issue.
Message me… I’m here for YOU

Arbonne Girl Dom

Detox Slimming Wraps

343f9dc26dd5edf8df27f9d44d958ea4

So, what IS a detox slimming wrap? It is just a quick way to drop an inch or so around your tummy, thighs, or arms.  Disclaimer, though: Arbonne International didn’t come up with these wraps. They don’t sell them and do not endorse them. These wraps were created by a smarty-pants Independent Consultant. 

What’s so different about these wraps? The Arbonne products! They’re pure, safe and beneficial! You can use the products for so many things!

Also, you can reuse your wrap! Just toss them in the wash after each use, and use them again! But, the magic is in the products. You WILL NOT get the same results without the products.

Bt8MVKUCEAA-uCm.jpg

What you need:

  1. Detox Rescue Wash
  2. Foaming Sea Salt Scrub
  3. Renewing Body Gelee
  4. Purifying Body Soak
  5. Re-mineralizing hand lotion 24 Hour
  6. 5 in 1 Massage Oil (optional – for extra support and hydration)
  7. Saran wrap
  8. A towel or hand towel
  9. A dish bin, bowl or sink: somewhere to hold water to soak wrap
  10. An herbal wrap or large ace bandage. (latex-free)
  11. 20 – 32 oz of water.
  12. String to measure

You can find all of these Arbonne products at http://www.dominiquerondeau.arbonne.com. Ask me how to get the BEST deal

What to do:

  1. Put your string around the area you’re wrapping.  Cut the string so that it’s meeting end to end. Mark using a sharpie so you know where to measure when you’re done the wrapping.
  2. Put on some comfy PJ pants or shorts and tuck a towel into the top of them so they don’t get soaking wet. They will likely get damp.
  3. Soak wrap for 10 – 15 minutes in bin/bowl/sink with a teaspoon of Purifying Sea Soak.
  4. Use one pump of Detoxifying Rescue Wash with a bit of water to wash off the surface of the area you’re wrapping. You can just use your hand in circular motions. Do not wash off.
  5. Add a nickel sized amount of Foaming Sea Salt Scrub and Renewing Body Gelee and rub all over the area that will be wrapped. You can use a little extra Glee if you’d like.
  6. Wring out the wrap. It should be damp but not soaking wet/dripping.
  7. Wrap area so that no gaps are showing between the wrap. Secure wrap with prongy-things that came with your wrap. The wrap should be tight but remember you need to be able to breathe.
  8. Wrap 5 – 7 layers of saran around to totally cover the wrap. This keeps the body heat in and keeps the products ‘activated’. Dollar store plastic wrap does NOT work for this. It’s worth getting the good stuff. I use the Glad brand.
  9. Put your clothes on/your shirt down and go on about your business. Leave the wrap on for 60 – 90 minutes. I have clients that clean or cook or whatever to pass the time.
  10. After you remove the wrap, use a washcloth or wet paper towel (or jump in the shower if you’re able) to wash off access sea salt scrub.
  11. Apply ReMineralizing Lotion 24H + 5-in-1 Massage Oil all over the area you wrapped.
  12. Remeasure using the same string to see how many inches you lost!

7fae9ea6ffdfe7fbe511aad56e5e974d

IMPORTANT: You’ll need to drink the water during the duration of the wrap. No need to chug! Unless that’s your thing… PS. no you’re not losing ‘water weight’ as many people presume. The products turn toxins into salts your body can eliminate when you sweat and go to the bathroom. So that water is just helping to push out the toxins.

HINT: The detox process keeps working for up to 72 hours, so don’t be surprised or bummed if you don’t lose anything right away. Measure again later on in the day and the next couple of days using the same string.

HOT TIP: Avoid processed foods, soda, gluten, sugars and dairy at all costs during the 72 hours for best results! All of these things cause bloating and inflammation and will undo the detox process.

PS These are TEMPORARY results! Healthy eating and exercise are the only ways to see lasting results 🙂

Paleo Orange Chicken and Coconut Rice

13179200_10206584796801721_814373623163159891_n

Last night I was craving something yummy for dinner so orange chicken and coconut rice it was.

Meat

  • 2 lbs Chicken

Produce

  • 1 tsp Garlic powder
  • 1 inch Ginger
  • 1 Orange

Canned Goods

  • 2 tbsp Tomato paste

Condiments

  • 2 tbsp Honey

Baking & Spices

  • 1/2 tsp Red pepper flakes
  • 1 tsp Salt
  • 1 tbsp Tapioca starch

Oils & Vinegars

  • 2 tbsp Sesame oil, toasted

Nuts & Seeds

  • 1/3 cup Coconut amnios
    1. Sprinkle salt on chicken and stir to evenly coat.
    2. In a large skillet over medium-high heat, add the sesame oil and chicken.
    3. Cook for about 5 minutes until mostly cooked through.
    4. While that is cooking, in a small bowl, combine orange zest and juice, coconut aminos, ginger,tomato paste, honey, red pepper, and garlic powder. Stir as best you can with a spoon.
    5. Pour over chicken and stir to evenly coat.
    6. Cook for 5-10 minutes or until chicken is fully cooked through.
    7. Add tapioca starch if you want the sauce thicker. Stir it in and cook for a couple minutes for it to thicken.
    8. Serve over rice of your choice (cauliflower rice would make it 100% paleo 😛 )

 Coconut Rice 

  •  1 cup rice (white or brown)
  • 2 cups coconut milk
  • 1 tsp coconut oil

Make rice according to cooking instructions just substitute the coconut milk for the water.

 

Apricot Energy Bars

Apricot Energy Bars
12 dried apricots
1/3 cup water
1/3 cup almond butter
1/2 tsp vanilla
1/8 tsp himalayan pink salt
4 scoops Arbonne Protein Booster
1/2 tsp cinnamon
1/2 tsp nutmeg
2 cups gluten free oats
Blend 6 apricots, water, nut butter, vanilla, and salt in blender or food processor 1 minute until smooth. Add protein booster, cinnamon and nutmeg. Finely chop remaining apricots and place in mixing bowl with oats. Hand mix all ingredients until smooth. Place in an 8×8 baking dish and freeze 45 min! Voila ~ your kids will love them and so will YOU!

13000366_10208073849618571_1771330447934994485_n

13000279_10208073849658572_9017349299385243972_n.jpg

Enjoy!

-Dominique 

To buy the protein boost go to http://www.dominiquerondeau.arbonne.com

Some content on this page was disabled on March 13, 2017 as a result of a DMCA takedown notice from myfoodandhappiness.com. You can learn more about the DMCA here:

https://en.support.wordpress.com/copyright-and-the-dmca/

Chocolate Chip Protein Cookies

Produce

  • 1 tsp Arbonne greens balance

Condiments

  • 1 tbsp Honey
  • 2 tbsp Peanut butter

Pasta & Grains

  • 1/3 cup Oats

Baking & Spices

  • 1 Scoop Arbonne vanilla protein shake mix
  • 1/4 cup Chocolate chips

Delicious and easy to make Chocolate Chip Protein Cookies get Arbonne protein powder here http://www.dominiquerondeau.arbonne.com
d28df01c66435b8dfb33e723bed92fb2